• MonkderVierte@lemmy.zip
        link
        fedilink
        arrow-up
        2
        ·
        edit-2
        4 hours ago
        • put a handful Müesli-Mix (here self-made with oatmeal, sunflower & pumpkin seeds, nuts, etc.) in a bowl
        • as much Milk and a bit more (oat Milk in my case)
        • a spoonful quark/jogurt
        • slice some fruits to taste (here nectarine & apple)
        • add some Müesli on top for the crunchy
        • then the berries if you have (currant is right? Johannisbeere)

        About 5 minutes of effort daily And maybe 15 all 2 months to mix the Müesli.

        I like to add some salt and cinnamon. But maple syrup fits too.