I get super firm tofu and use half the block in an orange chicken and rice dish. The tofu block is 72g in protein, so halving that gets me a solid chunk of protein to end the day.
Also, don’t forget, spy and almond milk are fortified and have higher calcium than real milk.
Lastly, if youre feeling down about not finding b12, redbull has 1200% of your daily b12 vitamins lol! Not the healthiest advise at the end, but still haha
Don’t forget tofu! And oatmeal! Powerhouses!
I get super firm tofu and use half the block in an orange chicken and rice dish. The tofu block is 72g in protein, so halving that gets me a solid chunk of protein to end the day.
Also, don’t forget, spy and almond milk are fortified and have higher calcium than real milk.
Lastly, if youre feeling down about not finding b12, redbull has 1200% of your daily b12 vitamins lol! Not the healthiest advise at the end, but still haha