When I was on a strict diet, I actually bought 5 dollar rotisserie chicken and made a stir fry of sorts with broccoli, spinach, carrots, peas. I’d skip breakfast just to be able to have a big dinner and be satisfied going to bed. I’d try to get close to 120g of protein a day, (I’d eat half a chicken a day) and technically as much veg as I could stomach. I figure I was eating around 1500 calories a day. It worked but it was boring.
When I was on a strict diet, I actually bought 5 dollar rotisserie chicken and made a stir fry of sorts with broccoli, spinach, carrots, peas. I’d skip breakfast just to be able to have a big dinner and be satisfied going to bed. I’d try to get close to 120g of protein a day, (I’d eat half a chicken a day) and technically as much veg as I could stomach. I figure I was eating around 1500 calories a day. It worked but it was boring.