• humorlessrepost@lemmy.world
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    5 days ago

    Yeah if that’s 5 servings, assuming three meals per day, that’s 840 calories per day. That’s not healthy, even for non-Americans.

    • SillyDude@lemmy.zip
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      5 days ago

      You’re supposed to have a diverse diet. Mac and cheese, broccoli, a pork chop, some fruit. Its so weird that people keep narrowing their diet, globally. We’re monkeys that are supposed to be eating many different things.

      • humorlessrepost@lemmy.world
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        4 days ago

        I’m not suggesting it would be normal to eat that same thing for each meal, just three similarly sized (in terms of calories) meals.