oldmanalex@sh.itjust.works to Funny@sh.itjust.works · 4 days ago"I want to be more involved in your hobbies," she said.sh.itjust.worksimagemessage-square43linkfedilinkarrow-up1299arrow-down142
arrow-up1257arrow-down1image"I want to be more involved in your hobbies," she said.sh.itjust.worksoldmanalex@sh.itjust.works to Funny@sh.itjust.works · 4 days agomessage-square43linkfedilink
minus-squarefoofiepie@lemmy.worldlinkfedilinkarrow-up12·edit-24 days agoI too have a set of weights, adjacent to the desk, and no fucking idea what exercises to do so I occasionally just do bicep curls. If you have a specific routine do share. Edit: Thanks for the useful resources! ❤️
minus-squarelasta@piefed.worldlinkfedilinkEnglisharrow-up8·4 days agoMuscleWiki is a helpful resource for exercises where you can filter for dumbbells and the body part you want to work.
minus-squareHanrahan@slrpnk.netlinkfedilinkEnglisharrow-up7·4 days agodumbbell lunges https://www.verywellfit.com/how-to-do-dumbbell-lunges-3498297 dumbbell tricep extensions https://training.fit/exercise/dumbbell-tricep-extension/ throw in some planking and pushups ideally get a bench some day
minus-squarepbjelly@sh.itjust.workslinkfedilinkEnglisharrow-up5·4 days agoI think OP’s just reposting cause the original is on Reddit and the actual OP of this image has been replying in the comments there (redlib link).
I too have a set of weights, adjacent to the desk, and no fucking idea what exercises to do so I occasionally just do bicep curls. If you have a specific routine do share.
Edit: Thanks for the useful resources! ❤️
MuscleWiki is a helpful resource for exercises where you can filter for dumbbells and the body part you want to work.
dumbbell lunges https://www.verywellfit.com/how-to-do-dumbbell-lunges-3498297
dumbbell tricep extensions https://training.fit/exercise/dumbbell-tricep-extension/
throw in some planking and pushups
ideally get a bench some day
I think OP’s just reposting cause the original is on Reddit and the actual OP of this image has been replying in the comments there (redlib link).