You probably just need to find the right exercise. Sounds crazy, but playing drums for example also counts as exercise, and at least to me is highly addictive.
The “runners high” can also be kinda addictive (or more generally of your favourite sport)
Apart of that, Psychedelics may also be worth a try, they seem very promising in research currently. But don’t mix them with SSRIs…
You probably just need to find the right exercise. Sounds crazy, but playing drums for example also counts as exercise, and at least to me is highly addictive.
The “runners high” can also be kinda addictive (or more generally of your favourite sport)
Apart of that, Psychedelics may also be worth a try, they seem very promising in research currently. But don’t mix them with SSRIs…