It’s definitely not mindfulness, pretty much the total opposite of it actually. Mindfulness means being present in the moment, but this thought is literally worrying about the future. Worrying about the future is exactly what mindfulness is supposed to solve.
It’s definitely not mindfulness, pretty much the total opposite of it actually. Mindfulness means being present in the moment, but this thought is literally worrying about the future. Worrying about the future is exactly what mindfulness is supposed to solve.