• FireRetardant@lemmy.world
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    9 days ago

    I have been, then i do my best to stop the behaviors that are putting me there and start doing the stuff that alleviates it. I haven’t been clinically depressed or had it majorly derail my life but I’ve had some rough stretches.

    • boonhet@sopuli.xyz
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      8 days ago

      Depression is a chemical dysbalance in your brain. If you were able to just go start doing stuff to alleviate it, it probably wasn’t depression.