None of these are a cure. Clinical depression is a real thing and you should see a mental health professional. But here’s my list.
- Go outside and get some sun
- Exercise
- Drink water
- Get enough sleep
- Eat healthier
- Form meaningful social connections
- Reduce screen time
- Only use your bedroom for sleeping(and sex), use different spaces for different activities
- Journal
- Write down 3 things that need to get done today, and then do it
- (bonus edit) Meditate for 10 minutes
Most importantly. You don’t have to do all of it. Life is a marathon, not a sprint. If all you can manage today is drinking a glass of water, then start there. This random Internet stranger believes in you.
Also drugs.



When you say mid-six figures do you mean ~$150k or ~$500k?