Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 days agoOh godslrpnk.netimagemessage-square23linkfedilinkarrow-up1495arrow-down14
arrow-up1491arrow-down1imageOh godslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 days agomessage-square23linkfedilink
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up3·2 days agoForgetting is second only to acceptance, yeah. Left to my own devices I’ll just fixate on the past, replaying the scenes and emotions over and over like that one Black Mirror episode. I wish I didn’t spend so much of my time in the past.
minus-squareVenus_Ziegenfalle@feddit.orglinkfedilinkEnglisharrow-up3·2 days agoI used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up1·2 days agoThanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?
Forgetting is second only to acceptance, yeah. Left to my own devices I’ll just fixate on the past, replaying the scenes and emotions over and over like that one Black Mirror episode.
I wish I didn’t spend so much of my time in the past.
I used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
Thanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?