ickplant@lemmy.world to Microblog Memes@lemmy.worldEnglish · 8 hours agoA true power movelemmy.worldimagemessage-square18linkfedilinkarrow-up1305arrow-down12
arrow-up1303arrow-down1imageA true power movelemmy.worldickplant@lemmy.world to Microblog Memes@lemmy.worldEnglish · 8 hours agomessage-square18linkfedilink
minus-squareZwiebel@feddit.orglinkfedilinkEnglisharrow-up6·5 hours agoSearch for “DBT skills” if you’re interested, for example smelling ammonia can snap you out of an onsetting panic attack
minus-squareickplant@lemmy.worldOPlinkfedilinkEnglisharrow-up4·5 hours agoMy favorite DBT skills site: https://dbt.tools/
Search for “DBT skills” if you’re interested, for example smelling ammonia can snap you out of an onsetting panic attack
My favorite DBT skills site: https://dbt.tools/