Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agoIt's all SO simple!sh.itjust.worksimagemessage-square175linkfedilinkarrow-up11.02Karrow-down112file-text
arrow-up11.01Karrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agomessage-square175linkfedilinkfile-text
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up6·1 day agoIntermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit
minus-squarePommes_für_dein_Balg@feddit.orglinkfedilinkarrow-up4·1 day agoJust don’t get OMAD mixed up with GOMAD.
minus-squareThassodar@sh.itjust.worksOPlinkfedilinkarrow-up3·1 day agoThat sounds like a bad time all around lol
minus-squareEmi@ani.sociallinkfedilinkarrow-up2·1 day agoMight be effective weight loss if you are lactose intolerant. XD
Intermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit
Just don’t get OMAD mixed up with GOMAD.
That sounds like a bad time all around lol
Might be effective weight loss if you are lactose intolerant. XD