• DagwoodIII@piefed.social
      link
      fedilink
      English
      arrow-up
      1
      ·
      6 days ago

      Anyone can learn.

      It took me a while, but it clicked eventually.

      Sometimes, repetitive physical activity can help. Walking, knitting, riding a bike, or swimming.

      Start small. 30 seconds will lead to longer stretches.