Honestly, for me, limiting my phone use is harder than it was to quit smoking. One main part is of course that for many things you need your phone, so its often on your person. I do try living more without it, but it can still suck me in.
Well its just the new information, I deleted Reddit ages ago, but I still compulsively watch Lemmy and my mail, messenger apps. (Though a lot less than when I had Reddit up). It’s a weird compulsion. I’ve blocked many attention sucking websites, but still. But gotta say, I’m resisting more and more.
Honestly, for me, limiting my phone use is harder than it was to quit smoking. One main part is of course that for many things you need your phone, so its often on your person. I do try living more without it, but it can still suck me in.
What part sucks you in? Social media? Which one specifically? I find reddit is more addictive than lemmy for example.
Well its just the new information, I deleted Reddit ages ago, but I still compulsively watch Lemmy and my mail, messenger apps. (Though a lot less than when I had Reddit up). It’s a weird compulsion. I’ve blocked many attention sucking websites, but still. But gotta say, I’m resisting more and more.