+ Don’t look at phone in bed, whether waking up or going to.
+ get sunlight as earlier after waking up as poasible.
My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.
+ Don’t look at phone in bed, whether waking up or going to.
+ get sunlight as earlier after waking up as poasible.
My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.
I can’t even look at my phone when i’m laying down, it puts me straight to sleep.
really? but the blue light, so aggravating for eyes
I could set it on max nits and WB set to blue, it could be the most interesting thing ever. The aggrivating part eventually makes me close them.
Big tech CEOs have nightmares about this man.