Do that every day. After a while, you’ll adjust and it wont be painful. Then do 2 minutes. Then do 5. Then do 15. Every day.
Here’s what happened:
You’ve lived your entire life in a bowl of cocaine. You were born into it. When your parents wanted a break, they gave you some coke. When you were good, they gave you some coke. After you completed your homework, you were allowed a little coke. When you grew up, if you feel tired, or feel like you don’t want to do something, you can have a little nose candy to recharge.
If you want to stop using so much cocaine, you can’t just go cold turkey. You need to start by being able to survive one minute at a time without it.
It’s easy to just remove the bowl of cocaine and not use cocaine. But that’s not going to help you practice choosing not to do cocaine when it is available.
Exercise:
Set a timer for 1 minute.
Sit down and do nothing.
Do that every day. After a while, you’ll adjust and it wont be painful. Then do 2 minutes. Then do 5. Then do 15. Every day.
Here’s what happened:
You’ve lived your entire life in a bowl of cocaine. You were born into it. When your parents wanted a break, they gave you some coke. When you were good, they gave you some coke. After you completed your homework, you were allowed a little coke. When you grew up, if you feel tired, or feel like you don’t want to do something, you can have a little nose candy to recharge.
If you want to stop using so much cocaine, you can’t just go cold turkey. You need to start by being able to survive one minute at a time without it.
It’s easy to just remove the bowl of cocaine and not use cocaine. But that’s not going to help you practice choosing not to do cocaine when it is available.