In the running world, there’s this thing called “Couch-to-5k”. Its a progran that can literally take you from square one - the couch - to a non-stop 5k run. Its all about small gains and slow incremental progress.
A few small conscious efforts to disconnect from your phone every day, even for 15 mins at a time, will slowly add up to bigger and bigger gains over time. If you can break the impulse to check your phone by disrupting the immediate availability of your phone, you might be able to get the ball rolling pretty quickly.
Don’t take big steps. Take small ones.
In the running world, there’s this thing called “Couch-to-5k”. Its a progran that can literally take you from square one - the couch - to a non-stop 5k run. Its all about small gains and slow incremental progress.
A few small conscious efforts to disconnect from your phone every day, even for 15 mins at a time, will slowly add up to bigger and bigger gains over time. If you can break the impulse to check your phone by disrupting the immediate availability of your phone, you might be able to get the ball rolling pretty quickly.