Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 days agoMy friend Charlie is back....slrpnk.netimagemessage-square91linkfedilinkarrow-up1843arrow-down14
arrow-up1839arrow-down1imageMy friend Charlie is back....slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 days agomessage-square91linkfedilink
minus-squareLevsgetso@lemmy.ziplinkfedilinkEnglisharrow-up40·2 days agoI once tried it and got a second more agonising cramp
minus-squareXenny@lemmy.worldlinkfedilinkarrow-up14·2 days agoThat’s fair. Everybody’s body is a bit different I suppose. I would totally be doing more stretches in your case though.
minus-squareLevsgetso@lemmy.ziplinkfedilinkEnglisharrow-up6·2 days agoYeah, I’ve neglected physical health too much recently
minus-squareFishFace@piefed.sociallinkfedilinkEnglisharrow-up8·2 days agoI find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time. My dad told be the trick at a time when I was getting night cramps often and it changed my life
minus-squareLevsgetso@lemmy.ziplinkfedilinkEnglisharrow-up2·2 days agoIt could be that. I did it very slowly so idk, at least I woke up
I once tried it and got a second more agonising cramp
That’s fair. Everybody’s body is a bit different I suppose. I would totally be doing more stretches in your case though.
Yeah, I’ve neglected physical health too much recently
So like one a day?
I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.
My dad told be the trick at a time when I was getting night cramps often and it changed my life
It could be that. I did it very slowly so idk, at least I woke up