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https://web.archive.org/web/20230629152756/https://lemmy.world/post/440073
The post got deleted later on, and sadly the Wayback machine was unable to capture all the comments:
https://web.archive.org/web/20230629152756/https://lemmy.world/post/440073
Have you tried magnesium? You can get it in a lot of different foods. Just look up what foods have it. You can also take magnesium supplements. I used to be like you, and once I started taking magnesium it got me to go regularly like everybody else.
Make sure it’s the “citrate” variety. That’s the one that mostly helps move things along. There are other types also available as supplements that have different effects that probably won’t benefit someone looking for digestive help.