+ Don’t look at phone in bed, whether waking up or going to.
+ get sunlight as earlier after waking up as poasible.
My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.
If you’re struggling with sleep, here’s some tricks that I’ve learned:
#1- Have your Vitamin D levels checked with some blood work
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/
It’s the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient.
#2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health.
Then do all the others.
i was vitamin d deficient too, it’s horrible and ruined my life for a bit and causes aching limbs too.
+ Don’t look at phone in bed, whether waking up or going to.
+ get sunlight as earlier after waking up as poasible.
My bathroom has a lot of natural light so i figure it counts, but i seem to feel best when i go for a stroll in the morning/walk to work or to a bus stop.
I can’t even look at my phone when i’m laying down, it puts me straight to sleep.
really? but the blue light, so aggravating for eyes
I could set it on max nits and WB set to blue, it could be the most interesting thing ever. The aggrivating part eventually makes me close them.
Big tech CEOs have nightmares about this man.