High protein is good but you only need a moderate amount if you don’t work out, sugar is harmless if you aren’t a diabetic or it’s causing you to eat excess calories, try to keep a healthy balance of fatty acids, eat enough fiber but not too much, vegetables aren’t necessary for a healthy diet but certainly help.
If you are tracking your food you’re already doing better than the vast majority of the population
Just gotta filter out all the bullshit
CICO > everything else
High protein is good but you only need a moderate amount if you don’t work out, sugar is harmless if you aren’t a diabetic or it’s causing you to eat excess calories, try to keep a healthy balance of fatty acids, eat enough fiber but not too much, vegetables aren’t necessary for a healthy diet but certainly help.
If you are tracking your food you’re already doing better than the vast majority of the population
Yep folks. Filter out the bullshit. 🙄👆
cico is good for weight loss but not overall health
Paying attention to your “cico” will solve a lot of overall health issues
Got it. Sugar cube sandwich it is.
that bread is just empty gluten
Hey this isn’t the YMCA
Gluten is a protein though, so you should breadmaxx for ultra gainz