The real bread isn’t good for you. Those are empty, fiberless carbs.
The bun is bread + an assload of sugar + oil. Though, they do at least include sesame seeds as fiber.
4oz of lean chopped steak is (relatively) better for you than 12oz of 80/20 ground beef But that looks like more than 4oz.
The real problem is that the proportions are all wrong.
You should have a bowl of lettuce with 1/2 a chopped tomato and 1/4 of a diced onion, a couple ounces of ground beef crumbles and maybe some garlic croutons.
You should have a bowl of lettuce with 1/2 a chopped tomato and 1/4 of a diced onion, a couple ounces of ground beef crumbles and maybe some garlic croutons.
I recall doing things like this when doing keto (skipping the croutons of course). You can get close to a burger flavor and aroma profile if you add dill (or dill pickles), ketchup, and/or mustard as a dressing. The result is satisfactory if you’re craving the real thing. Olfactory memory is incredibly potent, so use it to your dieting advantage.
The real bread isn’t good for you. Those are empty, fiberless carbs.
The bun is bread + an assload of sugar + oil. Though, they do at least include sesame seeds as fiber.
4oz of lean chopped steak is (relatively) better for you than 12oz of 80/20 ground beef But that looks like more than 4oz.
The real problem is that the proportions are all wrong.
You should have a bowl of lettuce with 1/2 a chopped tomato and 1/4 of a diced onion, a couple ounces of ground beef crumbles and maybe some garlic croutons.
I recall doing things like this when doing keto (skipping the croutons of course). You can get close to a burger flavor and aroma profile if you add dill (or dill pickles), ketchup, and/or mustard as a dressing. The result is satisfactory if you’re craving the real thing. Olfactory memory is incredibly potent, so use it to your dieting advantage.
Yes, indeed, I also spent quite a while in Keto. Taco salads were my fav.