196@lemmy.blahaj.zoneEnglish · 2 months ago

Respect and trust your rule

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Respect and trust your rule

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196@lemmy.blahaj.zoneEnglish · 2 months ago

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captainlezbian@lemmy.world
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It’s something you can work on. CBT techniques are for exactly that type of thought pattern. You learn to recognize an irrational thought, challenge it, then let it go.

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